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Lila Caridade Yoga

A Breath of Fresh Air – This Week with Soulful Living

Published 3 months ago • 1 min read

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Hello, Soulful Community!

What a beautiful sunny week this has been. I hope you all have managed to catch some of the sunrays that illuminated our city. Because the weather is to be celebrated and being outdoors has an incredible impact on our mental health and wellbeing in general, Saturday3rd of May, I'll be teaching a Yoga and Mindfulness class in Golders Hill Park at 10am. This is a very special place for me, that I visit when I need clarity, inner peace and resilience.

Here's my invitation:

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Breathe with the trees. Move with the morning light. Reconnect with the quiet wisdom of your body under the open sky.
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Join me for a nourishing outdoor yoga session in the beautiful setting of Golders Hill Park — a gentle, grounding practice to open the long weekend with intention and ease.
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All levels welcome — just bring your mat, some water, and a curious heart.
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Investment:

£10

Liliana Ferreira Caridade

Account number: 66124676

sort code: 60-83-71

or paypal.me/LCaridade

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​Weekly Classes at Zenw2 Collective​
Our Flow & Restore yoga and Meditation sessions continue as usual — steady spaces to reset, breathe deeply, and tend to your inner world. Thursdays from 18:00
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​Online Morning Breathwork & Meditation​
Start your week and midweek with presence. These short yet powerful online sessions on Mondays and Wednesdays will help you wake up gently, regulate your nervous system, and meet the day with calm focus. Mondays and Wednesdays, 7:00 am
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​Retreats​
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• Rest in Being Retreat in Tenerife – five days of rest, movement, and connection under the Canary sun. Only for 6 people.
https://docs.google.com/forms/d/e/1FAIpQLSddh2CnQwTVb9zWq8Wkriita5YNueYjwp95WZb2KZ_NfDzfRg/viewform?usp=sf_link​
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With love & presence,

Lila Caridade.

Soulful Living
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P.S. Reply to book or ask any questions.

SPONSOR

KOHI - Japanese Organic Skincare and Wellness Products

I was so grateful for having Romana (the owner of KOHI) sponsoring my Retreat with her beautiful products. If you're interested on her skincare use code Lila10 and you get 10% off (I love her Geisha Face oil - that's what I use every night, only!).

113 Cherry St #92768, Seattle, WA, 98104-2205, Seattle , WA 98104-2205
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