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Hello, Soulful Community!​
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Spring is the season of renewal, and what better way to honour the return of warmth and light than with Surya Namaskar A (Sun Salutation A)? This ancient practice is not just a physical sequence—it carries a deep mythological and energetic significance. I've recorded this sequence on instagram so we can flow together whenever you are! You can find it here.
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​The Myth Behind Sun Salutation​
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In Hindu mythology, Surya, the sun god, is a symbol of life, wisdom, and divine light. It is said that the sage Hanuman, known for his devotion and strength, learned from Surya himself, seeing him as both a teacher and a source of boundless energy. The practice of Sun Salutation is a gesture of gratitude toward this life-giving force, aligning us with the rhythm of the natural world.
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Each posture in Surya Namaskar reflects aspects of this myth:

• Pranamasana (Prayer Pose) – A moment of reverence, bowing to the sun’s wisdom.
• Urdhva Hastasana (Upward Salute) – Reaching toward the light, like Hanuman leaping toward the sun.
• Chaturanga & Upward Dog – Strength and transformation, embodying Surya’s teachings.

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Yoga & Mythology: Movement as Storytelling​
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Many yoga postures are inspired by ancient myths, reflecting the qualities of gods, sages, and animals. Hanumanasana (splits) represents Hanuman’s heroic leap, Natarajasana (dancer’s pose) embodies Shiva’s cosmic dance, and Garudasana (eagle pose) channels the power of Garuda, the divine bird. These shapes are more than exercises—they carry the energy of the stories they tell, inviting us to embody their wisdom.

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Join Me This Saturday – £5 Off for Our Community!​
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To celebrate spring, I’m offering £5 off this Saturday’s workshop for the Soulful Living community. Book here. ​

Spring Cleaning Workshop

• This Saturday, 29th March
• Zenw2 Collective
• Yoga, breathwork, journalling and meditation to energise and restore

💛 Use code SPRING5 when booking to claim your discount!

And if you’re craving a deeper experience…
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🌿 Regenerate: 5-Day Retreat in Mexico 23rd-27th October 2025​
A journey of movement, stillness, and deep rest in a breathtaking natural setting.
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Spring invites us to wake up, move, and shine. Let’s do it together!

With love & presence,

Lila Caridade. Soulful Living ​ P.S. Reply to book or ask any questions.

SPONSOR KOHI - Japanese Organic Skincare and Wellness Products I was so grateful for having Romana (the owner of KOHI) sponsoring my Retreat with her beautiful products. If you're interested on her skincare use code Lila10 and you get 10% off (I love her Geisha Face oil - that's what I use every night, only!). This week she's doing a massive discount on jewelery (90 % off till Friday). KOHI