Free 21 Days Mindfulness Meditation Challenge
What is Mindfulness Meditation and why is everyone talking about it
Mindfulness Meditation means becoming aware of what is going on your body and in your mind. It is looking at the events happening inside and outside you in the present moment.
It means that you are adding opportunity to live more fully, because you are training yourself to pay attention to what goes on around you: when you are surrounded by your loved ones; when you are at work and have tasks to complete; when you are trying to learn more about yourself ; when you want to disfrute of experiences that you are living. It means coming out of watching the events of your life sliding through your fingers to own your own life and see life events from a wider perspective. It means to own your time and be able to stop, pause, reflect and take action. Watch my video for some more info about Mindfulness Meditation.
For the next 3 weeks, I will be offering you a Free 21 Day Mindfulness Meditation challenge where I will teach tecniques and help you building up your skills to meditate. How to register? Just click on the bottom and that will send you straight there!
Objectives of the course:
- create a meditation routine or deepen your own practice
- learn easy, accessible Mindfulness Meditation exercises daily
- Tap into your own inner world
- Befriend your thoughts and feelings
- Become more aware of what is happening around you and inside of you
Platforms used:
On Sunday evenings, you will receive an audio on Telegram, presenting the theme of the week with a practice for that night.
Telegram - daily audios
Instagram - Live Monday Meditation at 6.45 AM (If you don't have Instagram, don't worry. It will be uploaded on Telegram)
See you there.
With gratitude,
Lila.
P.S- Do you want to join my Flow and Restore Yoga classes? Find me at Zenw2, on Thursdays, 6-7 PM.
Lila Caridade Yoga
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