profile

Lila Caridade Yoga

Manifesting Dreams & Living in Awareness

Published 4 months ago • 1 min read

Manifesting Dreams & Living in Awareness

​

Being on the other side of Soulful Living Retreat in Retreat with my heart full of gratitude and love…
​
The sun was out, and we watched the sunset over the clouds. The group was beautiful—yoga on the beach, breathwork in the forest. A dream come true.
​
There’s something deeply powerful about seeing our visions come to life. Throughout those days, I felt awake, inspired, and energised—not tired or drained, but truly alive. See all pictures and more to come in my Instagram page: Soulful Living https://www.instagram.com/soulful_living___?igsh=Z3k0dm9hdG90cGgw&utm_source=qr​

To get information about future retreats, get in touch by replying to this email.

​

Living in awareness allows us to experience life fully, with presence and clarity. If you'd like to explore this further, here's a link to the Awareness Test—a simple tool that measures mindful attention and presence in daily life.

Meditation 4-Week Course

​
I’m excited to be reopening my in person 4-week Meditation Course, designed to deepen mindfulness through:

  • Mindfulness of the Body – Learn to tune into bodily sensations, release tension, and ground yourself in the present moment.
  • Mindfulness of the Breath – Develop a steady, calming breath awareness practice to bring clarity and focus.
  • Mindfulness of Emotions – Explore how to observe emotions without judgment and be with what is.
  • Compassion Practice – Cultivate kindness towards yourself and others, fostering inner peace and resilience.

​

When and Where? ​
🗓 March 13th – April 3rd, Thursdays, 19:30–20:30
📍 Zenw2 Wellness Studio, Willesden Green

​
​
If you’re ready to cultivate more presence and peace in your daily life, I’d love to have you join.

With love & presence,

Lila Caridade.

SPONSOR

KOHI - Japanese Organic Skincare and Wellness Products

I was so grateful for having Romana (the owner of KOHI) sponsoring my Retreat with her beautiful products. If you're interested on her skincare use code Lila10 and you get 10% off (I love her Geisha Face oil - that's what I use every night, only!).

113 Cherry St #92768, Seattle, WA, 98104-2205, Seattle , WA 98104-2205
​Unsubscribe · Preferences​

Lila Caridade Yoga

Read more from Lila Caridade Yoga

Hello, Soulful Community! I’ve been quietly announcing this retreat for a little while now… but something shifted this week.I had one of those aha moments—sudden, grounding clarity about what I truly want to offer through this retreat.And it’s this:A space to remember yourself.Not the role you play, the to-do list, or the version of you that shows up for everyone else—but the part of you that’s been quietly waiting to breathe again.That’s why I created The Self Space—a 5-day retreat to bring...

2 months ago • 2 min read

Hello, Soulful Community! What a beautiful sunny week this has been. I hope you all have managed to catch some of the sunrays that illuminated our city. Because the weather is to be celebrated and being outdoors has an incredible impact on our mental health and wellbeing in general, Saturday3rd of May, I'll be teaching a Yoga and Mindfulness class in Golders Hill Park at 10am. This is a very special place for me, that I visit when I need clarity, inner peace and resilience. Here's my...

3 months ago • 1 min read
video preview

Hello, Soulful Community!Have you ever paused to notice how you’re breathing right now? Our breath is always with us, yet most of the time, it goes unnoticed—until we learn how to breathe with awareness. One of the most powerful and accessible techniques I teach in my Meditation and Breathwork sessions is called Coherent Breathing. What is Coherent Breathing? Coherent Breathing is a gentle breathwork practice that regulates your nervous system by bringing your breath into a slow, even...

3 months ago • 1 min read