Summer time gift :)
Hey everyone,
How have you been feeling lately? I’ve been in chatting with many of my students and there’s a mix of feelings with some people feeling frazzled and exhausted, even though it’s summer time. So know that you are not alone.
Thankfully, over the last month, I had the opportunity of seeing my family and spending time in nature out of London, after a long period of time. I also had time to take another Mindfulness Meditation Training and read scientific research about the benefits of a steady Mindfulness Meditation practice, which shows how Mindfulness practices support practitioners’ wellbeing. I can`t stress enough how a constant practice has helped me coping with last year. Also I can’t wait to share with you all I’ve been learning and here goes a short Mindfulness Exercise for you to practice, as well as the link for my Free 21 Day indfulness Meditation Challenge.
| Mindfulness Exercise |
| FREE 21 Day MM challenge |
Favourite quote at the moment
Being back also means purposeful action, hence my in studio and online Yoga and Mindfulness Classes are back! YAyyy! I’ll start with Yoga in Gladstone Park tomorrow - Saturday, 28th August.
| Book |
Weekly Online and Studio Classes at Zenw2 Collective, London:
- Sunrise Yoga on Wednesdays, 6.30-7.15 AM
| Book |
- Flow and Restore on Thursdays, 6.00 - 7.00 PM
| Book |
Lila Caridade Yoga
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