Hello, Soulful Community! What a beautiful sunny week this has been. I hope you all have managed to catch some of the sunrays that illuminated our city. Because the weather is to be celebrated and being outdoors has an incredible impact on our mental health and wellbeing in general, Saturday3rd of May, I'll be teaching a Yoga and Mindfulness class in Golders Hill Park at 10am. This is a very special place for me, that I visit when I need clarity, inner peace and resilience. Here's my...
3 months ago • 1 min read
Hello, Soulful Community!Have you ever paused to notice how you’re breathing right now? Our breath is always with us, yet most of the time, it goes unnoticed—until we learn how to breathe with awareness. One of the most powerful and accessible techniques I teach in my Meditation and Breathwork sessions is called Coherent Breathing. What is Coherent Breathing? Coherent Breathing is a gentle breathwork practice that regulates your nervous system by bringing your breath into a slow, even...
3 months ago • 1 min read
Hello, Soulful Community!Spring is the season of renewal, and what better way to honour the return of warmth and light than with Surya Namaskar A (Sun Salutation A)? This ancient practice is not just a physical sequence—it carries a deep mythological and energetic significance. I've recorded this sequence on instagram so we can flow together whenever you are! You can find it here.The Myth Behind Sun SalutationIn Hindu mythology, Surya, the sun god, is a symbol of life, wisdom, and divine...
4 months ago • 1 min read
Manifesting Dreams & Living in Awareness Being on the other side of Soulful Living Retreat in Retreat with my heart full of gratitude and love…The sun was out, and we watched the sunset over the clouds. The group was beautiful—yoga on the beach, breathwork in the forest. A dream come true.There’s something deeply powerful about seeing our visions come to life. Throughout those days, I felt awake, inspired, and energised—not tired or drained, but truly alive. See all pictures and more to come...
4 months ago • 1 min read
Issue #1 Happy New Year from my heart to yours As I sit down to write this, I’m reflecting on 2024—a year that stretched me, surprised me, and reminded me of the beauty in both the messy and the magical parts of life. 2024: A Year of Achieving Dreams and Facing Challenges It’s hard to believe how much has happened in just 12 months. One of the biggest highlights? Spending more time with family and connecting more with my community of students. After years of feeling like life was moving too...
7 months ago • 3 min read
Hey everyone, How have you been feeling lately? I’ve been in chatting with many of my students and there’s a mix of feelings with some people feeling frazzled and exhausted, even though it’s summer time. So know that you are not alone. Thankfully, over the last month, I had the opportunity of seeing my family and spending time in nature out of London, after a long period of time. I also had time to take another Mindfulness Meditation Training and read scientific research about the benefits of...
almost 4 years ago • 1 min read
Letters from Lila What is Mindfulness Meditation and why is everyone talking about it Mindfulness Meditation means becoming aware of what is going on your body and in your mind. It is looking at the events happening inside and outside you in the present moment. It means that you are adding opportunity to live more fully, because you are training yourself to pay attention to what goes on around you: when you are surrounded by your loved ones; when you are at work and have tasks to complete;...
about 4 years ago • 1 min read